Classes

 

 

Pilates

 

Pilates uses precise mat exercises designed to engage the often neglected deep core muscles while developing flexibility, coordination and body awareness. Pilates training leads to improved posture that makes a difference in all our daily actions as well as other physical activities. Pilates at Advance offers an excellent opportunity for quick progress due to the small number of participants (maximum 5 students per class). The instructors are adept at modifying the exercises to fit the ability level of all participants.

Essential Pilates (Intro Level)
Times:
Tuesdays 6:30 - 7:30pm
Dates:
April 25 - June 27, 2017 (10 classes)
Instructor:
Kelly Ozem
Cost:
$160 (incl gst)


Improvers Pilates
Pre-requisite:
Essential Pilates
Times:
Tues 5:30 - 6:30pm
Dates:  April 25 - June, 27, 2017 (10 classes)
Instructor: Kelly Ozem
Cost: $160 (incl gst)

The Essential level is appropriate for those new to Pilates or for those looking to review the fundamental principles. Improvers classes are geared to those who have a basic understanding of Pilates principles.

Registration: To register or be on an interest list for the next session, please call the clinic at 306-586-4552 or email:  

click here for more info on our instructors

 

Yoga

 

This class aims to bring balance, inner strength, flexibility and energy through a "fluid posture flow" style, followed by breathing techiques and a guided meditation. Yoga is effective in increasing awareness and leaving you feeling blissful with a balanced body, breath and mind. Our instructor is able to create modifications for individual participants, thus providing a safe environment for all to enjoy the benefits of yoga. Suitable for all ages and conditions, this class will work toward opening up areas of tightness while lessening any muscular and joint challenges that are present. As this class is limited to just 5 participants, extra individual attention is offered, allowing for significant progress.

Class 1: Thursdays 5:30 - 6:45PM                
Dates: June 22 - Aug 10, 2017 (8wks)
Instructors: Wendy Edwards
Cost: $128 (incl gst)


Class 2: Sundays 9:00 - 10:15am                          
Dates: June 25 - Aug 13, 2017
Instructor: Wendy Edwards
Cost: $128 (incl gst)


To register or be on an interest list for the next session, please email or phone the clinic at 306-586-4552  

 

Photos by Shawna Goodman

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