Pilates uses precise mat exercises designed to engage the often neglected deep core muscles while developing flexibility, coordination and body awareness. Pilates training leads to improved posture that makes a difference in all our daily actions as well as other physical activities. Pilates at Advance offers an excellent opportunity for quick progress due to the small number of participants (maximum 8 students per class). The instructors are adept at modifying the exercises to fit the ability level of all participants.Classes

Improvers Pilates (for those with Pilates experience)
Pre-requisite: Essential Pilates
Times: Tuesdays 5:30 - 6:30pm Improvers Level ( For those with experience )

     OR: Tuesdays 6:30 - 7:30pm  Improvers Level ( Need Experience )

Dates: September 17th 2019 - December 3rd 2019 ( 12 classes )
Instructor: Kelly Ozem & Debra Wiszniak
Cost: $192.00 (incl gst) $20.00 for Walk In Fee.

The Essential level is appropriate for those new to Pilates or for those looking to review the fundamental principles. Improvers classes are geared to those who have a basic understanding of Pilates principles.

Registration: To register or be on an interest list for the next session, please call the clinic at 306-586-4552 or email:  

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This class aims to bring balance, inner strength, flexibility and energy through a "fluid posture flow" style, followed by breathing techiques and a guided meditation. Yoga is effective in increasing awareness and leaving you feeling blissful with a balanced body, breath and mind. Our instructor is able to create modifications for individual participants, thus providing a safe environment for all to enjoy the benefits of yoga. Suitable for all ages and conditions, this class will work toward opening up areas of tightness while lessening any muscular and joint challenges that are present. As this class is limited to just 8 participants, extra individual attention is offered., allowing for significant progress.Classes

Class 1: Thursdays 5:30 - 6:45PM                
Dates: November 14th 2019 - Febuary 6th 2020 (12 classes) ( No Class December 26th 2019 )
Instructor: Wendy Edwards & Darcy McFarlen
Cost: $192.00 (incl gst) $20.00 Walk In Fee

Class 2: Sundays 9:00 - 10:15am                          
Dates: November 10th 2019 - January 26th 2020 (12 classes)
Instructor: Wendy Edwards & Darcy McFarlen
Cost: $192.00 (incl gst) $20.00 Walk In Fee.

To register or be on an interest list for the next session, please email or phone the clinic at 306-586-4552  




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